Weigh In record (no journal entry) for 21 July 2020
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210.3 lb
Lost so far: 43.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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951 kcal
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Fat: 49.47g | Prot: 62.12g | Carb: 71.31g.
Breakfast: Namet Hindi Füme, Mis Peynir Topları, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir, Karpuz. Dinner: Etli Mantı, Kıymalı Kabak Yemeği. more...
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losing 0.3 lb a week
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