Weigh In record (no journal entry) for 05 July 2013
|
170.0 lb
Lost so far: 12.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2013:
|
1977 kcal
|
Fat: 87.08g | Prot: 81.28g | Carb: 231.64g.
Breakfast: Whole Milk, Frosties, Rhubarb Yogurt, Tea with Milk and Sugar. Lunch: Marks & Spencer Soft White Bap, Big Al's Beef Burgers. Dinner: Gills 8 Sausage, Asda Chosen By You Ham & Cheese Fresh Filled Pasta, Loyd Grossman Tomato & Basil. Snacks/Other: Activia Rhubarb Yogurt, Baileys Baileys, Galaxy Hot Chocolate, Tea with Milk and Sugar, Crunch Creams. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandas123's weight history
|