Weigh In record (no journal entry) for 21 July 2020
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120.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1294 kcal
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Fat: 41.57g | Prot: 82.07g | Carb: 143.71g.
Breakfast: Яйцо, Сыр Российский, Молоко (Цельное Молоко), Лаваш Армянский. Lunch: Кальве Майонез Классический, Barilla Макароны. Dinner: Красные Помидоры, Огурец (с Кожурой), Куриное Филе. Snacks/Other: FITKIT Protein Cookie Lemon-Lime, Кофе, Сахар, Простоквашино Творог для Детей без Сахара. more...
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1392 kcal
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Activities & Exercise:
Resting - 9 hours, Cooking - 2 hours, Ребёнок до года - 5 hours, Apple Health - 8 hours. more...
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losing 0.2 lb a week
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