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🙂
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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586 kcal
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Fat: 31.25g | Prot: 57.57g | Carb: 18.99g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere. Lunch: Edeka Zuckerschoten , Möhren, Edeka Hackfleisch Gemischt. more...
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losing 4.6 lb a week
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