Weigh In record (no journal entry) for 12 November 2010
|
293.0 lb
Lost so far: 11.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
1977 kcal
|
Fat: 149.24g | Prot: 116.26g | Carb: 55.09g.
Breakfast: Original No-Stick Cooking Spray, No Calorie Sweetener, turkey breakfast patties, Hot Sauce, low carb soft taco, Co-Jack Cheese (Shredded), All Natural Grade A Eggs (Large), Cream (Half & Half), Coffee. Lunch: Cocoa Roast Almonds. Dinner: Tomatoes, Deli Style Sliced Colby Jack Cheese, Tomato Ketchup, Dill Relish, Classic Yellow Mustard, Real Mayonnaise, Chunky Blue Cheese Dressing, Party Peanuts, Earthbound Farm mixed baby greens, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Party Peanuts, 100% Whey Protein Isolates — French Vanilla Créme, Almond Breeze Unsweetened Vanilla Milk, Light String Cheese. more...
|
|
4019 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TKazNC's weight history
|