Weigh In record (no journal entry) for 12 November 2010
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268.1 lb
Lost so far: 43.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2009 kcal
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Fat: 86.06g | Prot: 78.64g | Carb: 238.31g.
Breakfast: Fiber One Chewy Oats & Chocolate. Lunch: Corn on the cob, Macaroni & Cheese. Dinner: Shredded Cheese, Pulled Pork, Baked Potato, Bacon, Sour Cream. Snacks/Other: No bake Cookie, Celery, Baby Carrots, Grapes, Pizza Hut Breadstick, Pizza Hut Pepperoni Hand Tossed. more...
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2962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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