KgomotsoMosala's Journal, 21 July 2020

The take aways due to the 3.5 day power outage messed with my progress I guess. Can't complain though, they were delicious.

266.8 lb Lost so far: 6.6 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 95.17g | Prot: 262.11g | Carb: 147.41g.   Breakfast:  Butter ,  Brown Bread,  Beef Steak (Lean Only Eaten). Dinner:  Sunflower Oil,  Mayonnaise ,  Brown Bread, Woolworths Smoked Snoek. Snacks/Other:  Strawberries . more...

3526 kcal

Activities & Exercise: Boxing - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...