Weigh In record (no journal entry) for 20 July 2020
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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963 kcal
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Fat: 38.22g | Prot: 86.38g | Carb: 71.58g.
Breakfast: Piracanjuba Leite Zero Lactose, Melitta Café sem Açúcar , Verde Campo Cottage Lacfree, Ovo Frito sem Gordura, Pão de Forma Low Carb, Canela, Banana Nanica. Lunch: Tomates Cereja, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve Manteiga Crua, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hambúrguer Caseiro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Tomates Cereja. Snacks/Other: Ducoco Leite de Coco, Morangos, Suco Detox. more...
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1579 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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