Weigh In record (no journal entry) for 21 July 2020
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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528 kcal
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Fat: 18.00g | Prot: 36.77g | Carb: 52.51g.
Lunch: Telur Dadar, Nasi Putih, Siomay, Bakso Daging Sapi. more...
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losing 3.1 lb a week
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