Weigh In record (no journal entry) for 20 July 2020
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160.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1221 kcal
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Fat: 45.28g | Prot: 58.53g | Carb: 147.73g.
Breakfast: Actimel Fat Free Yoghurt Drink, Cadbury Freddo. Lunch: Sainsbury's Tuna in Spring Water, Spring Onions, Aldi Lighter Than Light Mayo, Warburtons Sandwich Thins, Sainsbury's Milano Salami. Snacks/Other: Cadbury Mini Rolls, Kinder Kinder, Cadbury Freddo, Milkybar Milkybar (Small), Cadbury Time Out Wafer, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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losing 9.8 lb a week
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