Weigh In record (no journal entry) for 21 July 2020
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172.4 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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228 kcal
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Fat: 10.64g | Prot: 9.12g | Carb: 23.41g.
Snacks/Other: Гринагро Крем Творожный с Черникой. more...
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gaining 7.7 lb a week
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khanka-tatjana's weight history
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