Weigh In record (no journal entry) for 21 July 2020
|
145.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1093 kcal
|
Fat: 85.63g | Prot: 64.96g | Carb: 17.99g.
Breakfast: Coles Thickened Cream, Coffee, Black Tea. Lunch: Pura Thickened Cream, Coffee, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg, Lettuce, Bacon. Dinner: Broccoli , Lamb Chop (Lean and Fat Eaten), Butter, Sour Cream, Peanut Butter, Cauliflower. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|