Weigh In record (no journal entry) for 20 July 2020
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280.0 lb
Lost so far: 17.9 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1167 kcal
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Fat: 49.18g | Prot: 87.61g | Carb: 95.17g.
Breakfast: Tomaten, Avocado, Aldi Eiweißbrot (35g), Baktat Citir Sosis. Dinner: Frühlingszwiebeln, Hähnchenbrust, Petersilie, Gurke (mit Schale), Weißkohl, Lidl Eisbergsalat, Zwiebeln, Kartoffeln. more...
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losing 9.3 lb a week
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