Weigh In record (no journal entry) for 21 July 2020
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124.6 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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944 kcal
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Fat: 21.13g | Prot: 44.98g | Carb: 154.23g.
Breakfast: Яичный Белок, Чай, Красные Вишни, Мёд, Сливы, Абрикосы, Творог 9%. Lunch: Вареное Яйцо, Томатная Паста, Лук, Морковь, Гречневая Крупа, Кукуруза Вареная. Dinner: Racionika Релакс, Овсяное Молоко, Красные Вишни, Сливы, Абрикосы. Snacks/Other: Абрикосы, Сливы, Зеленое Яблоко. more...
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1406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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