Weigh In record (no journal entry) for 20 July 2020
|
108.7 lb
Lost so far: 22.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
516 kcal
|
Fat: 19.10g | Prot: 33.77g | Carb: 58.37g.
Lunch: Cebollas, Betarraga, Rúcula, Lechuga, Colun Quesillo sin Lactosa, Huevo Cocido. Dinner: Zapallo Hervido, Sopraval Albóndigas De Pavo. Snacks/Other: Galleta, Almendras, Colun Yoghurt Batido Light, Frutillas, Kiwi. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tania lorena's weight history
|