Weigh In record (no journal entry) for 20 July 2020
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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907 kcal
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Fat: 48.57g | Prot: 45.16g | Carb: 78.29g.
Breakfast: Café com Açúcar. Lunch: FIT Suco de Abacaxi, Cenouras Cozidas, Costela Bovina. Dinner: Coca-Cola Coca-Cola Zero, Antepasto de Berinjela, Sadia Salsicha. Snacks/Other: Salada de Frutas, Banana. more...
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steady weight
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