Weigh In record (no journal entry) for 20 July 2020
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218.0 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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913 kcal
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Fat: 37.62g | Prot: 76.13g | Carb: 67.17g.
Lunch: Tomates Cereja, Madero Palmito Assado, Almanara Couscous Marroquino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Bimbo Rap10 Integral, Polenguinho Polenguinho Light, Ovo, Danone YoPRO Morango. more...
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losing 5.4 lb a week
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Eduardo@chacon's weight history
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