Weigh In record (no journal entry) for 20 July 2020
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127.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1038 kcal
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Fat: 57.92g | Prot: 52.22g | Carb: 79.22g.
Breakfast: Coco, Pepino (Pelado), AdeS Leche de Soya, Café, Member's Mark Leche de Coco. Lunch: Pico de Gallo, Carne Asada, Nopalia Tortillas de Nopal. Dinner: Del Monte Catsup, Clara de Huevo, CINCA Totopos de Coliflor. Snacks/Other: Mumbai Té Chai con Vainilla. more...
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1558 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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