Weigh In record (no journal entry) for 20 July 2020
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160.3 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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676 kcal
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Fat: 15.82g | Prot: 15.08g | Carb: 125.49g.
Breakfast: Fresas, Zespri Kiwi Dorado, Plátano, Young Living Ningxia Red, Té (Infusión). Lunch: Vegetales Salteados, Arroz Integral. Snacks/Other: Alimentos Colpac Galletas de Avena. more...
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losing 4.6 lb a week
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