Weigh In record (no journal entry) for 20 July 2020
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184.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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320 kcal
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Fat: 15.45g | Prot: 21.66g | Carb: 22.45g.
Breakfast: Queijo Branco, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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gaining 0.5 lb a week
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