Weigh In record (no journal entry) for 20 July 2020
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132.3 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1263 kcal
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Fat: 40.65g | Prot: 38.54g | Carb: 187.68g.
Breakfast: Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate. Lunch: Marraqueta, Belmont Aceite Vegetal, Receta del Abuelo Jamón Serrano, Tomates. Dinner: Watt's Mermelada, Jumbo Dulce de Leche, Panqueques sin Relleno. Snacks/Other: Castaño Pan Molde Dúo, Cecinas Llanquihue Paté de Cerdo. more...
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losing 3.1 lb a week
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