Weigh In record (no journal entry) for 20 July 2020
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1445 kcal
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Fat: 43.29g | Prot: 113.98g | Carb: 167.05g.
Lunch: Publix Chocolate Ice Cream, Premier Nutrition High Protein Shake - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Grapes, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Bacon, Skinless Chicken Breast, Sunny Select Classic Caesar Croutons, Taylor Farms Asian Chopped Salad (No Dressing). Snacks/Other: Outshine Grape Fruit Bar, Fiber One Soft Baked Bars Birthday Cake , Jolly Rancher Original Flavors Hard Candy. more...
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losing 7.0 lb a week
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