Weigh In record (no journal entry) for 20 July 2020
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232.8 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1322 kcal
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Fat: 40.81g | Prot: 71.95g | Carb: 174.31g.
Breakfast: Café Instantáneo , PF Jamón Artesanal, Palta, Huevo Revuelto, Tomates, Fuchs Pan Molde Integral, Jugo Verde, Sabu Semilla de Chia. Lunch: Quinoa (Cocida), Lechuga de Hoja Verde, Pechuga de Pollo. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Tia Rosa Tortilla Mexicana Grande. Snacks/Other: Manzana, Manzana. more...
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gaining 3.9 lb a week
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