Weigh In record (no journal entry) for 20 July 2020
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1081 kcal
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Fat: 28.70g | Prot: 70.13g | Carb: 133.78g.
Breakfast: Finna Sambal Bawang, Telur Dadar, Singkong Rebus, Sari Roti Roti Tawar Kupas, Stroberi, Telur Asin. Lunch: Tomat Merah, Kokita Sambal Rawit Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Buah Naga, Singkong Rebus, Ikan Bandeng, Nasi Merah. Dinner: Pepaya. Snacks/Other: Biskitop Vegetable And Cheese Stick, Singkong Rebus. more...
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losing 1.3 lb a week
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