bandinferno's Journal, 20 July 2020

182.5 lb Lost so far: 19.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 61.28g | Prot: 136.02g | Carb: 189.85g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 四神湯, 肉粽. Dinner: 全家 健身G肉餐. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...

492 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Apple Health - 23 hours. more...