Weigh In record (no journal entry) for 20 July 2020
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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219 kcal
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Fat: 1.39g | Prot: 29.89g | Carb: 23.40g.
Breakfast: Aveia em Flocos, Banana Prata, Vitafor Whey Protein Isolate. more...
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gaining 0.6 lb a week
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ghiane's weight history
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