Weigh In record (no journal entry) for 20 July 2020
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1559 kcal
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Fat: 129.15g | Prot: 70.42g | Carb: 18.18g.
Breakfast: Cucumber (Peeled), Chosen Foods Keto Mayo, Trader Joe's Clarified Butter (Ghee), Sports Research MCT Oil, Coffee, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: ZIYAD Butter Ghee Premium, Cooked Asparagus (from Fresh), Kirkland Signature Thick Sliced Center Cut Bacon, Sports Research MCT Oil, Coffee, Sports Research MCT Oil, Hiko Cucumber in Brine, Mixed Salad Greens, Veal Liver (Cooked, Pan-Fried). Dinner: Chicken Thigh, Sports Research MCT Oil, Mixed Salad Greens, 80 Million Food Vegan White Kimchi. more...
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steady weight
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