Weigh In record (no journal entry) for 20 July 2020
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149.3 lb
Lost so far: 14.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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176 kcal
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Fat: 4.92g | Prot: 23.98g | Carb: 9.29g.
Lunch: Contra-filé, Tomates, Repolho, Repolho-Roxo. more...
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gaining 0.4 lb a week
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alinehit's weight history
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