Weigh In record (no journal entry) for 20 July 2020
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2202 kcal
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Fat: 77.25g | Prot: 95.24g | Carb: 271.89g.
Breakfast: Sprite Sprite Zero (Bottle), Tap Water, Nairn's Gluten Free Biscuit Breaks . Lunch: Tesco Sausage Rolls, Kit Kat Kit Kat, Coffee with Semi-Skimmed Milk, Sainsbury's Free Range Woodland Eggs, Warburtons Bread. Dinner: Co Op Pineapple, Coconut Coolers, Salt , Warburtons Bread, Sainsbury's Extra Virgin Olive Oil, Onions , Green String Beans, Napolina Chopped Tomatoes, Mushrooms , Golden Sun Egg Fried Rice, Chicken Breast Meat . Snacks/Other: Bellarom Instant Hot Chocolate, Tea (Brewed) , Grapes, Bananas , Coca-Cola Coca-Cola Zero, Gullon Sugar Free Digestive Biscuits, Animal Cracker, Cadbury Mini Animals. more...
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steady weight
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Is that a Carb.'s weight history
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