Weigh In record (no journal entry) for 20 July 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1412 kcal
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Fat: 55.38g | Prot: 72.93g | Carb: 155.30g.
Breakfast: Paru Sapi Goreng, Nasi Putih, Lupis. Dinner: Kokita Sambal Terasi, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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losing 0.9 lb a week
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