Weigh In record (no journal entry) for 20 July 2020
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226.0 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2767 kcal
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Fat: 104.33g | Prot: 120.69g | Carb: 310.45g.
Breakfast: Kaufland Milch 0,1% Fett, Kaufland Knusper Schoko-Müsli. Lunch: Beste Ernte Suppengemüse, Aldi Trauben Kernlos, Lidl Plattpfirsich, Purland Grobe Bratwurst, Purland Hackfleisch Gemischt Zum Braten. Dinner: Aldi Nektarine, Lidl Plattpfirsich, Mirácoli Tomate Kräuter, Aldi Eier aus Freilandhaltung, Beste Ernte Suppengemüse. more...
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losing 24.7 lb a week
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