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Efeitos da lasanha de ontem, mas a gente recupera 😉
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171.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1097 kcal
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Fat: 57.49g | Prot: 71.55g | Carb: 94.46g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Rúcula, Lasanha com Carne, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Cocinero Azeite de Oliva Extra Virgem, Cenouras, Beterrabas, Peito de Frango, Repolho-Roxo. Snacks/Other: Castanhas-do-Pará, Cerellus Fibra de Maracujá, Farinha Aveia, Sementes de Linhaça, Mamão Formosa, Banana Prata. more...
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2560 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours, Hiking - 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 20.1 lb a week
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