TheJUDGE's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010

118.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

540 kcal

Fat: 9.50g | Prot: 24.00g | Carb: 90.50g. Lunch: Turkey Snack Bites. Dinner: Footlong Veggie Delite. more...

1647 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week


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TheJUDGE's weight history