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TheJUDGE
Journal
12 Nov 10
TheJUDGE's Journal, 12 November 2010
TheJUDGE's Profile
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Weigh In record (no journal entry) for 12 November 2010
118.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2010:
540 kcal
Fat: 9.50g | Prot: 24.00g | Carb: 90.50g.
Lunch:
Turkey Snack Bites.
Dinner:
Footlong Veggie Delite.
more...
1647 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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