Weigh In record (no journal entry) for 20 July 2020
|
307.1 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
2967 kcal
|
Fat: 139.95g | Prot: 102.86g | Carb: 322.93g.
Lunch: Coca-Cola Coca-Cola Gust Original, Mustard, Ketchup , Bread, Kaufland TM Mici Vita-Oaie. Dinner: Tiramisu, Coca-Cola Coca-Cola Gust Original, Pasta with Cheese and Meat Sauce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oalenoi's weight history
|