Weigh In record (no journal entry) for 20 July 2020
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275.1 lb
Lost so far: 22.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1280 kcal
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Fat: 50.49g | Prot: 75.41g | Carb: 128.92g.
Lunch: Spice Up! Makea Thai Chilikastike, Paprika (Punainen), Kananmuna, Santa Maria Original Soft Tortilla. Dinner: Vaasan Koulunäkki, Keiju Margariini 60, Kirsikkatomaatit, Snellman Kunnon Nakki Makkara, Linkosuo Varrasleipä, Sevan Original Hummus, Atria Kalkkunaleike. Snacks/Other: Pirkka Kevytmaito, HK Kevyt Linja Meetvursti, Pingviini Hurmaava Kinuski, Pirkka Tonnikalapalat Öljyssä, Kantolan Kaurakeksi, Sokeri, Mustikka, Valio Pehmeä Rasvaton Rahka. more...
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losing 3.1 lb a week
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