Weigh In record (no journal entry) for 20 July 2020
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181.2 lb
Lost so far: 55.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1220 kcal
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Fat: 52.35g | Prot: 53.15g | Carb: 141.83g.
Breakfast: Bonneterre Tartinade De Légumes Courgette Curry, Canard Rôti (Peau Pas Mangée), Crêpe Ordinaire. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Saint Eloi Riz Basmati Cuit, Prêt à Manger Soupe de Carotte & Coriandre aux Épices Douces. Snacks/Other: Crêpe Ordinaire. more...
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steady weight
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