Weigh In record (no journal entry) for 20 July 2020
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127.4 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1296 kcal
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Fat: 72.75g | Prot: 43.46g | Carb: 121.39g.
Breakfast: Бутерброд с Семгой, Буше Пирожное Мильфёй. Lunch: Салат с Авокадо, Окрошка. Dinner: Молоко. more...
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gaining 4.6 lb a week
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