bacpacrdq43311's Journal, 10 November 2010

152.0 lb Lost so far: 10.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1214 kcal

Fat: 31.29g | Prot: 90.03g | Carb: 150.09g.   Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries, Kretschmer Original Toasted Wheat Germ. Lunch: Clementine, Organic Baby Spinach, Solid White Albacore Tuna in Water (Low Sodium), Vidalia Onion Vinaigrette with Roasted Red Pepper, Multi Grain Wrap. Dinner: Onions, Corn, McCormick Caribbean Grilled Steak. Snacks/Other: Egg White, Gala Apples, Oikos Organic Greek Yogurt Plain 0% Fat, extra gum. more...

2914 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 7 hours and 30 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...