Weigh In record (no journal entry) for 20 July 2020
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1832 kcal
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Fat: 66.98g | Prot: 126.83g | Carb: 105.73g.
Breakfast: Butter , Fried Egg with Fat, Aldi Traditional Rustic Bloomer Wholemeal Bread, Tesco Halloumi. Lunch: Sainsbury's Pork & Pepper Kebabs. Dinner: Pret A Manger Scottish Smoked Salmon Sandwich. Snacks/Other: White Table Wine . more...
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losing 0.2 lb a week
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