Weigh In record (no journal entry) for 20 July 2020
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138.2 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1256 kcal
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Fat: 52.67g | Prot: 89.04g | Carb: 96.28g.
Breakfast: Holland & Barrett Biologische Appelazijn Natuurtroebel, Melkan Magere Kwark Aardbei-Framboos, AH Magere Franse Kwark, Koffie (Espresso). Lunch: AH Rucola Sla Melange, Radijs, Aldi Runder Rookvlees, Melkan Roomboter Ongezouten, Ei, Nevo Komkommer met Schil, AH Snoepgroente Tomaat, AH Biologisch Rode Paprika. Dinner: Cherrytomaten, AH Pesto Alla Genovese, Danone Hüttenkäse, AH Kastanjechampignons, Surimi, AH Cocktail Garnalen, Alpro Cuisine Soya Light, AH Thaise Wokgroente, AH Tomaten Gesneden Blokjes, AH Olijfolie Traditioneel, AH Courgette, Knoflook, AH Gesneden Uien, AH Bosui, AH Kabeljauwfilet, AH Zoete Puntpaprika, Honig Chinese Tomatensoep. Snacks/Other: Jumbo Noten Melange, AH Watermeloen. more...
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losing 1.5 lb a week
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