Weigh In record (no journal entry) for 20 July 2020
|
147.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1301 kcal
|
Fat: 47.16g | Prot: 58.27g | Carb: 165.59g.
Breakfast: Coffee with Milk, Future Life Smart Food Chocolate . Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Sunflower Oil, Mashed Cauliflower, Grilled Fish. Dinner: KOO Speckled Sugar Beans, Albany Brown Bread. Snacks/Other: Bakers Vanilla Cream Biscuits. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sayuri Reddy's weight history
|