Weigh In record (no journal entry) for 20 July 2020
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158.5 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1148 kcal
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Fat: 36.85g | Prot: 90.32g | Carb: 118.97g.
Breakfast: Capsicum, Fried Egg . Lunch: Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Queen Pineapple, Chicken Breast. Dinner: Stir Fried Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Low Fat Milk, Xylitol, Pick n Pay Full Cream Fresh Milk, Woolworths Low Fat Milk, Biltong, Dried Cranberries, Woolworths Blueberries, Pick n Pay Low Fat Plain Yoghurt. more...
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losing 1.3 lb a week
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