Weigh In record (no journal entry) for 20 July 2020
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232.6 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1891 kcal
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Fat: 70.88g | Prot: 121.30g | Carb: 192.20g.
Breakfast: Ditsch Laugenstange, Gekochtes Ei. Lunch: Mama Mancini Tortelloni Schinken. Dinner: Kartoffelknödel, Bratensoße, Gemischter Salat mit Dressing, Champignons, Bernard Matthews Hähnchensteaks Mariniert, Rama Cremefine 7%. Snacks/Other: Müller Milchreis Schoko, Gelbe Paprika. more...
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losing 2.6 lb a week
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