Weigh In record (no journal entry) for 20 July 2020
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2169 kcal
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Fat: 126.27g | Prot: 109.96g | Carb: 159.36g.
Breakfast: Kayısı, Tatlı Kiraz, Peynirli Poğaça, Tahinli Çörek, Susamlı Simit, Peyman Bahçeden İç Ceviz, Muz, Salatalık (Kabuklu), Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yumurta Omleti, Lavache Quirit Krem Peynir. Dinner: Torku Ayran, Lavaş, Adana Kebap. Snacks/Other: Fıstık Ezmesi, Pestil, Kavrulmuş Karışık Kuruyemiş. more...
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losing 2.0 lb a week
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