Weigh In record (no journal entry) for 20 July 2020
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1442 kcal
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Fat: 70.47g | Prot: 30.50g | Carb: 172.95g.
Lunch: Wassermelone, BioBio Tomate-Basilikum Brotaufstrich, BioBio Paprika Brotaufstrich, Mischbrot. Dinner: Olivenöl, Orto Mio Gegrillte Paprika, Zeus Zaziki, Kartoffelecken. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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losing 1.5 lb a week
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Benostel's weight history
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