Weigh In record (no journal entry) for 20 July 2020
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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910 kcal
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Fat: 60.26g | Prot: 52.84g | Carb: 43.39g.
Breakfast: Siyah Zeytin, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Mis Süzme Peynir, Salatalık (Kabuklu), Kiraz Domates, Yumurta Omleti. Dinner: Sütaş Ayran, Semizotu Yemeği, Dana Etinden Yapılan Köfte. Snacks/Other: Mis Yarım Yağlı Süt, İçim Kefir. more...
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gaining 0.9 lb a week
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