Schneddy's Journal, 04 July 2013

161.6 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 71.46g | Prot: 86.01g | Carb: 135.99g.   Breakfast: Sauerteigbrot, Brunch Balance, Banane, Kaffee mit Milch, Kerrygold Halbfettbutter. Lunch: Sauerteigbrot, Gemischter Salat mit Dressing, K-Classic Gourmet Rohschinken 3%. Dinner: Dulano Bratwurst, Grüner Blattsalat. Snacks/Other: Leinsamen, Wasa Proteine, Weideglück Naturjoghurt 0,1% Fett, Braeburn Äpfeln, Mandeln. more...

2807 kcal

Activities & Exercise: Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (fast step, aerobic) - 45 minutes. more...