Weigh In record (no journal entry) for 04 July 2013
|
161.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
1464 kcal
|
Fat: 71.46g | Prot: 86.01g | Carb: 135.99g.
Breakfast: Sauerteigbrot, Brunch Balance, Banane, Kaffee mit Milch, Kerrygold Halbfettbutter. Lunch: Sauerteigbrot, Gemischter Salat mit Dressing, K-Classic Gourmet Rohschinken 3%. Dinner: Dulano Bratwurst, Grüner Blattsalat. Snacks/Other: Leinsamen, Wasa Proteine, Weideglück Naturjoghurt 0,1% Fett, Braeburn Äpfeln, Mandeln. more...
|
|
2807 kcal
|
Activities & Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (fast step, aerobic) - 45 minutes. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schneddy's weight history
|