Jdrn's Journal, 11 November 2010

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Weigh In record (no journal entry) for 11 November 2010

267.0 lb Lost so far: 16.0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2010:

954 kcal

Fat: 44.52g | Prot: 121.67g | Carb: 11.82g. Breakfast: Egg Beaters - Original, Chicken Sausage. Lunch: Chicken Breast, Dry Chicken Broth, Bouillion or Consomme, Celery . Dinner: Turkey Burger. Snacks/Other: Mini Babybel Light Original. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jdrn's Journal, 11 November 2010

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