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Jdrn
Journal
11 Nov 10
Jdrn's Journal, 11 November 2010
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Weigh In record (no journal entry) for 11 November 2010
267.0 lb
Lost so far:
16.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2010:
954 kcal
Fat: 44.52g | Prot: 121.67g | Carb: 11.82g.
Breakfast:
Egg Beaters - Original, Chicken Sausage.
Lunch:
Chicken Breast, Dry Chicken Broth, Bouillion or Consomme, Celery .
Dinner:
Turkey Burger.
Snacks/Other:
Mini Babybel Light Original.
more...
2950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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