серге1й's Journal, 20 July 2020

Weigh In record (no journal entry) for 20 July 2020

217.6 lb Lost so far: 52.0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2020:

372 kcal

Fat: 15.05g | Prot: 11.83g | Carb: 49.18g. Breakfast: Сырко Мягкий Сливочный Сыр, Хлеб Черный, Овсянка Запаренная. more...

2753 kcal

Activities & Exercise: ходьба - 1 hour, Google Fit - 23 hours. more...

gaining 2.3 lb a week


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серге1й's weight history