Weigh In record (no journal entry) for 11 November 2010
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1298 kcal
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Fat: 46.18g | Prot: 87.35g | Carb: 134.95g.
Breakfast: english muffin, Shedd's Spread Light Vegetable Oil, Coffee with Milk and Sugar, light yogurt. Dinner: Swiss Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...
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3730 kcal
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Activities & Exercise:
Housework - 1 hour, stairstepper - 35 minutes, Standing - 1 hour, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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